IFBB Pro League Women’s Bodybuilding Rising Phoenix World Champion, Helle Trevino takes you through her brutal leg work out.

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In 2015, the women’s bodybuilding division was dropped from Ms. Olympia – marking the possible end of women’s bodybuilding. The Wings of Strength organization stepped in and started the Rising Phoenix competition to give these women a platform to compete. We follow pro-bodybuilder Helle Trevino as she prepares for this competition and talk to 8-time […]

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